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Online & In Person Classes

Mondays

Modern BellyDance: Beginners

VICTORIA In-person #209 – 734 Aldebury Street & Online

5:15- 6:30 pm

Learn how to bellydance in this empowering and uplifting class. You’ll learn the foundation of bellydance movement within a structured format, focusing on technique and the muscles used to create the fundamental movements. Always progressing at your own pace, listening in and serving oneself in each and every moment. Each class always begins with a full body warm-up and ends with a cool-down and stretch. All levels are welcome – as students continue to progress, multi-level options are offered to support your bellydance journey.

** Not a Beginner but this time is perfect for you? I’ve got you. I’ll make sure to give you all the additives you need to continue progressing forward on your dance journey too!

Modern BellyDance: Levels 2/3

VICTORIA In-person #209 – 734 Aldebury Street & Online

6:30 – 7:45 pm

All levels are welcome in this empowering and uplifting, multi-level class. You’ll learn the foundation of bellydance movement within a structured format, focusing on technique and the muscles used to create the fundamental movements. Always progressing at your own pace, listening in and serving oneself in each and every moment. Each class begins with a full body warm-up and ends with a cool-down and stretch.

Harmony BellyDance Co. (Performing Troupe)

VICTORIA In-person #209 – 734 Aldebury Street & Online

7:45 – 9:00 pm

Closed practice for the performing troupe only.

Wednesdays

Yin Yoga

Online Only

7:00 – 8:15pm

An ever changing, ever evolving exploration of self. Through ease of movement into stillness, we can Let Be. See & Feel the wonder & possibilities, the darkness, the edges, the nothingness…One can embody all the pieces, expand oneself fully, infinitely and feel and be nothing at all. All at the same time.

Thursdays

Modern BellyDance: Levels 2/3

Online Only

6:00 – 7:15 pm

All levels are welcome in this empowering and uplifting, multi-level class. You’ll learn the foundation of bellydance movement within a structured format, focusing on technique and the muscles used to create the fundamental movements. Always progressing at your own pace, listening in and serving oneself in each and every moment. Each class begins with a full body warm-up and ends with a cool-down and stretch.

Saturday

Hatha Yoga: Exploring Yin & Yang Energies

PENDER In-person – #11- 4301 Bedwell Harbour Road & Online

9:00 – 10:15 am

Body Connect and Let Be is an exploration of Yin and Yang. Through movement, stillness and mindful breathing we will discover our way into letting be. Through movement, expansion and embodiment, we will discover freedom. A fusion of Yoga, stretching and strength movement we will explore the qualities of Yin and Yang through each individuals perspective in space in time.

Sunday

Hatha Yoga: Exploring Yin & Yang Energies

PENDER In-person – #11- 4301 Bedwell Harbour Road & Online

10:00 – 11:00 am

Body Connect and Let Be is an exploration of Yin and Yang. Through movement, stillness and mindful breathing we will discover our way into letting be. Through movement, expansion and embodiment, we will discover freedom. A fusion of Yoga, stretching and strength movement we will explore the qualities of Yin and Yang through each individuals perspective in space in time.